For Parents
CHOOSE YOUR WORKSHOP AND START TRAINING
Are you looking for more confidence, connection, and clarity in your parenting journey?
Mindful Awareness Parenting (MAP) Time-In:
A secure parenting practice with integrated mindfulness,
self-compassion and relational repair.
Presented by Wiseheart Compass founder Dr. Rebecca Coleman, Teacher/Trainer.
Choose the MAP Time-In experience
that best fits your needs:
MAP Time-In 8-Week Group Program:
A deep experiential and psychoeducational parenting journey
(birth-18 years).
This 8-week path involves an experiential workshop of 2 hours per week, and a
one-day retreat, and helps parents to shift from
self-doubt, guilt, and frustration and move towards confidence, peace of mind and deeper trust in “good enough” parenting.
You will be guided with integrated mindfulness,
self-compassion, and attachment-based practices, and increase your capacity to understand your child’s cues, repair relationship disconnects, confidently set boundaries and follow your natural parenting wisdom.
What you will experience:
Step-by-step science informed mindfulness & self-compassion practices tailored for parenting children birth-18 years of age.
Clear, guided strategies to strengthen trust, security & emotional connection with your children.
A developmental neurobiological framework for repairing & reconnecting with confidence and compassion.
Being included in the circle of compassion, respect and ethical care.
Perfect for: Parents seeking deeper support, lifestyle change and personal transformation.
Mindful Awareness Parenting (MAP) Time-In Mini Workshop:
A restorative parenting snapshot
(birth-18 years).
This 2.5-hour workshop introduces key mindfulness tools that help parents navigate challenges, respond with clarity, and repair relational disconnection; all while offering a preview of the full 8-week MAP Time-in immersion.
You will walk away with:
Simple mindfulness & self-compassion strategies to help shift reactivity into presence.
An evidence informed framework for strengthening connection with your child.
Insight into the MAP Time-In journey and how it transforms parenting confidence and wellbeing.
Perfect for:
Parents looking for quick takeaways & a taster of the mindful awareness parenting transformation.
Mindful Awareness Parenting (MAP) Time-in 5 week group program:
(birth-5 years).
This workshop series involves 2-hour experiential workshops across 5 weeks;
run by your local accredited MAP Instructor.
You will experience:
Mindfulness, attachment and self-compassion practices to enhance sensitivity, responsiveness and consistency with young children
\(birth – 5 years).
Increased awareness of the relationship needs of infants and young children
(evidence based - over 50 years of research supports the importance of this).
Knowing how to repair communication break downs with your infant or young child when things don’t go as smoothly as you would like.
How to use mindful awareness for emotional regulation when interacting with infants and young children in everyday life.
A safe and restorative workshop environment to cater for the physical and emotional demands of parenting young children.
Perfect for:
Parents of young children looking to create secure attachment relationships with their infants/young children and nurture their own wellbeing.
"Relationship repair using mindfulness and self-compassion
is at the heart of what we do".
About your teacher, Dr Rebecca Coleman
Dr Rebe
Clinical psychologist, teacher/trainer,
and founder of Wiseheart Compass.
Hello, most people call me Bec or Rebe!
I aim to create safe, empowering spaces where parents and feel supported in navigating the challenges and the joys of caregiving.
Over the past 20 years, my purpose has been to support professionals, parents and communities by developing programs that nurture secure, connected, and compassionate caregiving relationships.
I look forward to meeting you.
Wiseheart Compass
Wisdom : Compassion : Guidance
At Wiseheart Compass, we believe that every caregiver carries the natural wisdom to nurture secure and meaningful relationships. Using evidence informed programs like Mindful Awareness Parenting (MAP™)
Time-in and The Welcome Mat™, we empower caregivers to reconnect with their confidence, compassion, and intuition.
The Wiseheart Compass programs are not a psychological service or therapeutic in nature, but offer practical tools, teaching and science backed education to support caregivers within the general population.
Cultural Respect
Acknowledgement of Country
I respectfully acknowledge the Barngarla, Nauo, Wirungu and Mirning people as the Traditional Owners of the land on which I live and work, on the Eyre Peninsula in South Australia.
Growing up here has deepened my respect for this country, the bushland, waterways, native plants and animals.
I am in awe of the Traditional Owners of this country, and their enduring ties to land, waters, and community, and pay my respects to Elders past, present, and emerging.
"Always was, Always will Be, Aboriginal Land".
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