Mindful Awareness Parenting (MAP) Time-In:

A secure parenting practice with integrated mindfulness, self-compassion and relationship repair.

Presented by Wiseheart Compass founder Dr. Rebecca Coleman, Teacher/Trainer.

Are you looking for more confidence, connection, and clarity in your parenting journey?

Choose the MAP Time-In experience that best fits your needs:

MAP Time-In 8-Week Immersion: A deep experiential and psychoeducational parenting journey (birth-18 years).

This 8-week path involves an experiential workshop of 2.5 hours per week, and a one-day silent retreat and helps parents shift self-doubt, guilt, and frustration into confidence, peace of mind and trust in “good enough” parenting. Through mindfulness, self-compassion, and attachment-based practices, you’ll gain the capacity to understand your child’s cues, repair relationship disconnects, confidently set boundaries and follow your intuitive parenting wisdom.

What you will experience:

Step-by-step science informed mindfulness & self-compassion practices tailored for parenting of children birth-18 years of age.

Clear, guided strategies to strengthen trust, security & emotional connection with your children.

A developmental neurobiological framework for repairing & reconnecting with confidence and compassion.

Perfect for: Parents seeking deeper support, depth, and personal transformation.

MAP Time-In Mini Workshop: A restorative parenting snapshot (birth-18 years).

This 2.5-hour workshop introduces key mindfulness and self-compassion tools that help parents navigate challenges, respond with clarity, and repair relational disconnection —all while offering a preview of the full 8-week MAP Time-in immersion.

You will walk away with:

Simple mindfulness & self-compassion strategies to help shift reactivity into presence.

An evidence-informed framework for strengthening connection with your child.

Insight into the MAP Time-In journey and how it transforms parenting confidence and wellbeing.

Perfect for:

Parents looking for quick takeaways & a taster of the mindful awareness parenting transformation.

Mindful Awareness Parenting (MAP): Promoting the social and emotional connection between parents and young children (birth-5 years).

(provided by MAP Instructors throughout Australia).
This workshop series involves experiential a 2-hour weekly experiential workshop run over 5 weeks by your local accredited MAP Instructor.

You will experience:

Mindfulness, attachment and self-compassion practices to enhance sensitivity, responsiveness and consistency with young children (birth – 5 years).

Increased awareness of the relationship needs of infants and young children (evidence based - over 50 years of research supports the importance of this).

Knowing how to repair relationship break downs with your infant and young child when things don’t go as smoothly as you would like.

How to use mindful awareness for coregulation when interacting with infants and young children in everyday life.

A safe and social restorative workshop environment to enhance nervous system regulation due to the physical and emotional demands of parenting young children.

Perfect for:

Parents of young children looking to create secure attachment relationships with their infants/young children and nurture their own wellbeing.

Join our community and experience the physical, mental, and emotional benefits of MAP time-in and create a more harmonious life that aligns with your personal values.

Philosophy of Mindful Awareness Parenting: Cherishing parents with compassion.

All MAP parent workshops educate parents about the mind/body and social/emotional benefits of developing “secure attachment” relationships with children.      

The workshops aim to cultivate mindful awareness, self-compassion, emotional regulation and parental satisfaction with ‘good enough parenting”.   

Flexible methods for limit setting and repairing relationship disconnection using mindful time-in procedures are used in all training provided at Wiseheart Compass.