The Welcome Mat has been built from many years of educating family support professionals, lived experience as a Clinical Psychologist and my devotion as a parent of two precious children (now young adults).

Based on my own observations, experience and feedback from past participants, I developed the "Wiseheart Compass Ethical Care Framework" to safely guide you through the practical application of:

 • Mindfulness practice tailored for the professional-parent context.

 • Self-compassion practice that acknowledges your specialised knowledge and double emotional caregiving load.

• Interpersonal neurobiology frameworks that make sense of your dual roles with support for practical application.

• Attachment theory, mindfulness and self-compassion integration to maintain relationship security (self and others) while setting necessary midful boundaries (at work and home).

You will not receive messaging designed to make you feel like the problem rests with you, or your lack of capacity to "take better care of yourself " ! However, you will be invited to conduct a compassionate time audit that honours your reality, and aligns with your values.

I understand from lived experience that societal structures lacking in ethical caregiving system principles make it very difficult 'not' to sacrifice our own wellbeing.

You will be compassionately supported to develop personalised regulation plans, ethical care strategies for burnout prevention, and relationship repair practices that work both at home and in your professional setting.